Useful and interesting stuff from Emily Papirnik.
A trigger might make you feel overwhelmed, in a state of panic, helpless or unsafe. These emotions are valid for you, a way of keeping you out of harm. This trigger will originate from an experience, either that you had or witnessed or was told about.
Read MoreFinding a better feeling enables you to balance yourself, don’t wait for your environment to change. You change. It’s the best gift you can give yourself – BALANCE
Read MoreUnderstand energy and use it to help you in your everyday life!
Read MoreYou know what you have been through in your life, many things you will have put out of your mind, you will no longer consciously think of them but they come and remind you subconsciously and may ‘trigger’ you negatively. This happens but it is like rocking a boat, you just need to allow it to settle again and as quickly as possible.
Read MoreWe are here to create, so what is it that you would like to create in your life? Something perhaps that is out of your comfort zone…..have a go, allow the momentum and most of all enjoy it. Think of so many of the amazing people who didn’t give up when they had a dream….
Read MoreI love it when my friends, family and clients start to realise the importance of putting themselves first. They start to understand if they focus on their own happiness first they can do so much more for others, but if they put themselves after everyone else they will quickly run out of steam or love.
Read MoreThe Truth is it’s not my fault
The Truth is I don’t need to feel this way
The Truth is I can choose to feel differently
The Truth is I can focus on something else and feel better.
Have you ever been given something you would ordinarily love but is in a colour you hate? I know I have, I don’t like it and might even recycle, but there is nothing wrong with it, I just don’t like the colour.
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