Useful and interesting stuff from Emily Papirnik.
As a therapist, I am continually reminded that true resilience is also woven into the everyday moments of life. Strength is not always about grand gestures; it is often found in the quiet ways people keep going, adapting, and choosing to move forward.
Read MoreIs it time for change? How might you know? Change doesn’t have to be overwhelming—it can be a graceful unfolding, one breath, one step at a time.
Read MoreYou don’t need to hide who you are. This heartfelt blog is a gentle reminder that your uniqueness is your strength. Reconnect with your true self through holistic therapy in Pershore—book a session or explore the Me Helping Me app today.
Read MoreFeeling Out of Sync? Let Nature Lead You Back to Balance
Have you ever had one of those days where nothing feels quite right? You're tired but restless, distracted but can’t focus, or just generally off rhythm—like your energy is dancing to a beat you can’t hear.
Read MoreTo Collaborate or Not? How many of us try to do everything ourselves? Whether it’s building something new, navigating a challenge, or just making it through the day, there’s this quiet pressure to go it alone.
Read MoreIn today’s world, many of us find ourselves worrying about how others perceive us. The constant pressure to fit in with peers, communities and environments can push us to change aspects of our identity. In fact, some may find that they alter themselves so much in an attempt to belong, that they lose sight of who they truly are.
Read MoreChoosing to look after ourselves first is a fundamental step towards making better choices. When we prioritise our well-being, we are better equipped to be kind, supportive, and compassionate to those around us. Self-care is not selfish; it’s a necessary foundation for a fulfilling and balanced life.
Read MoreAre Your Ducks in a Row?
Is that what alignment means to you? Is the idea of having everything perfectly lined up a source of frustration because it often feels unattainable? Having your “ducks in a row” is a common metaphor for organisational precision and preparedness. It suggests a sense of control and readiness, but the pursuit of this perfect order can sometimes be overwhelming.
Read MoreIn a world filled with constant chaos and division, finding a sense of peace can seem daunting, However, a solution lies closer than we might think – within the natural world around us. By reconnecting with nature, we can regain a sense of balance and perspective.
Read MoreBeing gentle with yourself doesn’t mean giving up or being complacent. It means approaching challenges with a sense of kindness and understanding, rather than self-criticism and judgement.
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